Shed the cycle of weight gain and regain, unleash confidence and control over your body and mind.
Experience a mindset revolution that shatters the chains of restrictive dieting, fostering a dynamic relationship between body, mind, and food for a confident, empowered you.
Chart a course to your wellness journey guided by science, extinguishing the frustration of traditional weight loss methods with an understanding of your body's unique needs.
Embrace a transformative program that illuminates the path to feeling powerful and in control of your body and mind, transcending beyond mere weight loss to overall life mastery.
Adrienne Na knows first-hand the challenges of achieving and maintaining a healthy body image and weight. Struggling with weight gain and harsh diet regimens since her teens, she spent nearly a decade in competitive bodybuilding, only to find herself trapped in a damaging cycle of weight loss and regain. Her journey taught her that real change doesn't come from extreme restriction but from a fundamental shift in mindset and holistic wellness practices.
With a rich blending of roles as a naturopathic doctor, a trainer, and a psychotherapist (Qualifying), Adrienne now guides high-achieving women through brain and mindset rewiring, using CBT-based methods aimed at enduring weight mastery and self-confidence. Her mission is to empower women to reshape their relationships with their bodies, achieve sustainable transformations, and live their fullest, most unstoppable lives through science-backed, holistic strategies.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Rise above diet frustrations, cultivate body confidence, and seize control of your health.