Embrace The Transformation
Mindset-driven program for women seeking sustainable weight loss.
Rise above diet frustrations, cultivate body confidence, and seize control of your health.
MODULE ONE
Introduction to Empowerment Nutrition
OUTCOME
Understanding nutrition basics tailored to individual needs, without restrictive dieting.
DESCRIPTION
Lay the foundation for a sustainable approach to eating, viewing food as fuel rather than an emotional crutch.
MODULE TWO
The Science of Metabolism
OUTCOME
A personalized nutrition plan that boosts metabolism naturally.
DESCRIPTION
Learn how your body processes food and discover how to optimize your metabolism for long-term health benefits.
MODULE THREE
Crafting Your Mindset
OUTCOME
A positive, empowered mindset ready to tackle health goals.
DESCRIPTION
Develop mental resilience and a positive outlook towards your body and diet, using techniques like CBT and journaling.
MODULE FOUR
Stress and Its Impact on Health
OUTCOME
Reduced stress levels and better emotional regulation.
DESCRIPTION
Master stress management techniques such as meditation and breathing exercises to lessen their impact on your weight and mental state.
MODULE FIVE
Exercise for Empowerment
OUTCOME
Increased strength, improved mood, and enhanced metabolism.
DESCRIPTION
Integrate effective and enjoyable physical activity into your life, tailored to your preferences and fitness level.
MODULE SIX
Sleep’s Role in Weight Management
OUTCOME
Better sleep quality and its positive effects on weight.
DESCRIPTION
Prioritize sleep to improve your overall health outcomes and support effective weight management.
MODULE SEVEN
Building Healthy Habits
OUTCOME
Established consistent, healthy habits that support weight loss and wellness.
DESCRIPTION
Replace old, unhelpful habits with new routines that contribute to your long-term health and satisfaction.
MODULE EIGHT
Nutrition for Life
OUTCOME
Confidence in making healthy food choices in any situation.
DESCRIPTION
Equip yourself with the skills to navigate real-world eating challenges, maintaining healthy choices without feeling restricted.
MODULE NINE
Overcoming Plateaus
OUTCOME
Renewed progress and motivation to continue pursuing health goals.
DESCRIPTION
Learn strategies to adjust your dietary and exercise plans effectively to break through plateaus and reignite your transformation progress.
MODULE TEN
Holistic Health Integration
OUTCOME
A balanced, holistic approach to overall health.
DESCRIPTION
Foster a comprehensive understanding of how to balance the physical, mental, and emotional aspects of your life for better health.
MODULE ELEVEN
Preparing for the Future
OUTCOME
Preparedness for sustained health and wellness beyond this journey.
DESCRIPTION
Develop a clear, actionable plan for maintaining your health achievements with long-term goal setting and community support.
MODULE TWELVE
Celebration and Next Steps
OUTCOME
Recognized success and a motivated outlook for the future.
DESCRIPTION
Celebrate your transformation and strategically outline your next steps to ensure continued success and empowerment in your health journey.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman between the ages of 20 and 50.
- Tired of the endless cycle of dieting, restriction, and weight gain.
- Seeking to feel confident, powerful, and in control of your body and mind.
Who is it not for?
- Not within the age range of 20 and 50.
- Satisfied with traditional weight loss methods.
- Not interested in mindset-oriented transformation.
About Adrienne Na
I'm Adrienne Na, and my own battles with weight and wellness taught me that true change comes from a holistic mindset rather than harsh restrictions. As a naturopathic doctor, trainer, and psychotherapist (Qualifying), I help high-achieving women overcome health myths by rewiring their brains with CBT-based methods for lasting weight mastery. My mission is to guide you to redefine your body relationship, achieve sustainable health transformations, and embrace your most vibrant, empowered life through proven, holistic strategies.
Embrace The Transformation
Mindset-driven program for women seeking sustainable weight loss.
Rise above diet frustrations, cultivate body confidence, and seize control of your health.